Originally published on Lonely Planet.
A fear of flying isn’t uncommon but, for some people, it can make travelling an incredibly stressful experience and, for others, prevent them from going on the adventure of their dreams entirely. We asked three people with different perspectives for their tips on how to manage anxiety before and during a flight.
caterina hrysomallis 
Great article Cat Enjoyed reading what everyone had to say Basically tap into your emotions and listen to what your body is expressing and understand them
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