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caterina hrysomallis

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Category: Victorian Government

Health + Wellbeing, Victorian Government

The Endless Benefits of Dancing

Written for the Victorian Government’s Get Active Program.

The beauty of dance is that no part of the body is left behind. You usually don’t realise how physical it is while doing it.
Continue reading “The Endless Benefits of Dancing”

Unknown's avatarCaterina HrysomallisJanuary 27, 2024October 30, 2024Leave a comment
Health + Wellbeing, Victorian Government

How to Start a Healthy Habit and Make it Stick

Written for the Victorian Government’s Get Active Program.

We constantly hear how important it is to get enough sleep, exercise and eat well. So why can it feel so hard sometimes?

Continue reading “How to Start a Healthy Habit and Make it Stick”

Unknown's avatarCaterina HrysomallisJanuary 24, 2022January 24, 2024Leave a comment

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