The Best Wild Swimming Spots in New Zealand

Originally published on Lonely Planet.

The pleasure of swimming in wild settings could be one of the most human exercises we can undertake. New Zealand then, is a country offering ultimate outdoor therapy. As well as boasting glorious beaches, New Zealand is a patchwork of rivers, waterholes and lakes that are perfect to take a dip or dive in. Continue reading “The Best Wild Swimming Spots in New Zealand”

The Health Obsession to Know About: Orthorexia Nervosa

Written for Medibank.

Keto, paleo, flexitarian, juice diets, raw-food only – if you’re a social media user, repeated exposure to new diets and trends is virtually inescapable. It’s intensifying a new of eating complications, including the condition of orthorexia nervosa.

Continue reading “The Health Obsession to Know About: Orthorexia Nervosa”